judyzarit's Journal, 05 April 2019

Weigh In record (no journal entry) for 05 April 2019
124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2019:
1582 kcal Fat: 72.14g | Prot: 63.98g | Carb: 173.66g.   Breakfast: Back to Nature Classic Granola, Kirkland Signature Dried Cherries, Thai Kitchen Coconut Milk, Fairlife 2% Milk, Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Corn Tortillas, Mole Poblano Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Thigh, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken or Turkey Pot Pie, Whole Foods Market Sumo Orange. more...
1706 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 3.5 lb a week



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