judyzarit's Journal, 02 April 2019

Weigh In record (no journal entry) for 02 April 2019
125.5 lb Lost so far: 20.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:
1558 kcal Fat: 71.43g | Prot: 62.59g | Carb: 172.58g.   Breakfast: Fairlife 2% Milk, Starbucks Blueberry Scone. Lunch: Lean Cuisine Comfort Chicken Parmesan, Chocolate Cake (with Chocolate Frosting) . Dinner: La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Wholly Guacamole Classic Guacamole, Chicken Thigh (Skin Not Eaten), Mole Poblano (Sauce), Market Basket Mexican Four Cheese, Santitas White Corn Tortilla Chips. more...
1726 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 1.8 lb a week



     
 

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