DrSueM's Journal, 03 April 2019

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Weigh In record (no journal entry) for 03 April 2019

162.6 lb Lost so far: 67.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2019:

854 kcal

Fat: 47.42g | Prot: 38.53g | Carb: 82.76g. Breakfast: Coffee, Half and Half Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Russell Stover Sugar Free Toffee, Water (Bottled), Coca-Cola Diet Coke. more...

2198 kcal

Activities & Exercise: Playing with granddaughter - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week