Weigh In record (no journal entry) for 01 April 2019
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257.6 lb
Lost so far: 3.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1382 kcal
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Fat: 83.98g | Prot: 63.34g | Carb: 103.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Biscuits N Gravy. Lunch: Chicken or Turkey Salad. Snacks/Other: Dietz & Watson Landjaeger, Bananas . more...
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steady weight
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