Weigh In record (no journal entry) for 06 April 2019
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252.9 lb
Lost so far: 8.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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446 kcal
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Fat: 19.97g | Prot: 7.92g | Carb: 60.91g.
Breakfast: Pure Irish Butter, Pancetta, Vidalia Sweet Onion, Italian Seasoning, Salt, Olive Oil , Elephant Garlic Cloves, Black Pepper , Potato (with or Without Peel), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 6.6 lb a week
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