JoshS-G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 6th: 446 * 15%
fat: 19.97g
|
protein: 7.92g
|
carbs: 60.91g
- -
Fri 5th: 1965 * 68%
fat: 85.74g
|
protein: 93.15g
|
carbs: 202.92g
- -
Thu 4th: 1522 * 52%
fat: 57.61g
|
protein: 58.04g
|
carbs: 199.04g
- -
Wed 3rd: 1690 * 58%
fat: 65.59g
|
protein: 65.07g
|
carbs: 207.50g
- -
Tue 2nd: 2478 * 85%
fat: 112.72g
|
protein: 119.05g
|
carbs: 246.30g
- -
Mon 1st: 1382 * 48%
fat: 83.98g
|
protein: 63.34g
|
carbs: 103.50g
- -
March 2019
Sat 30th: 1754 * 60%
fat: 90.42g
|
protein: 68.61g
|
carbs: 167.99g
- -
Fri 29th: 1911 * 66%
fat: 106.76g
|
protein: 94.60g
|
carbs: 138.27g
- -
Thu 28th: 2053 * 71%
fat: 94.91g
|
protein: 82.67g
|
carbs: 213.66g
- -
Wed 27th: 2173 * 75%
fat: 114.81g
|
protein: 98.52g
|
carbs: 155.44g
- -
Tue 26th: 2251 * 78%
fat: 89.53g
|
protein: 93.76g
|
carbs: 271.80g
- -
Mon 25th: 1406 * 48%
fat: 63.92g
|
protein: 81.28g
|
carbs: 134.41g
- -
Sun 24th: 2475 * 85%
fat: 127.52g
|
protein: 94.43g
|
carbs: 242.03g
- -
Sat 23rd: 1805 * 62%
fat: 59.35g
|
protein: 63.24g
|
carbs: 202.25g
- -
Fri 22nd: 1731 * 60%
fat: 55.22g
|
protein: 55.41g
|
carbs: 252.75g
- -
Thu 21st: 1955 * 67%
fat: 74.75g
|
protein: 87.93g
|
carbs: 228.55g
- -
Wed 20th: 1406 * 48%
fat: 68.53g
|
protein: 46.94g
|
carbs: 157.02g
- -
Tue 19th: 1975 * 68%
fat: 80.59g
|
protein: 86.82g
|
carbs: 233.75g
- -
Mon 18th: 2295 * 79%
fat: 118.00g
|
protein: 88.50g
|
carbs: 218.00g
- -
Sun 17th: 2012 * 69%
fat: 93.51g
|
protein: 45.06g
|
carbs: 254.90g
- -

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