sepm73's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
198.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
745 kcal Fat: 23.55g | Prot: 42.62g | Carb: 89.52g.   Breakfast: cheese, roast, potatoe, low calorie bread. Lunch: tortilla, laughing cow cheese. Snacks/Other: milk chocolate candies, skim milk. more...
on diet sepm73's own diet   losing 4.2 lb a week



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