sepm73's Journal, 04 December 2012

i dont like journals :(
201.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2012:
1203 kcal Fat: 46.43g | Prot: 95.71g | Carb: 103.22g.   Breakfast: peanut butter. Lunch: salmon, green beans, water. Dinner: pork chop, baked beans, broccoli, water. Snacks/Other: lemon custard, tortilla, water, skim milk, protein powder, vanilla wafer. more...
3059 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sepm73's own diet  



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