Weigh In record (no journal entry) for 08 December 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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780 kcal
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Fat: 35.64g | Prot: 99.01g | Carb: 13.67g.
Breakfast: Heavy Cream, Guacamole with Tomatoes, Egg White . Lunch: Chicken Breast (Skin Not Eaten). Dinner: SCALLOPS. Snacks/Other: cottage cheese 2%, peanuts. more...
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gaining 1.4 lb a week
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