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Finally my weight is back to where it was 4 days ago when I shared the giant burrito with my husband after fasting for 20 hours and going to see my husband's dying sister. I have been more hungry after those carbs so I think that is a lesson learned. I didn't feel bad about having it because I thought it was about time to have a treat. I hope this knowledge will help me abstain from carbs. I never have been able to get them below 20g on a regular basis. It seems one should be able to eat tomatoes, catsup, vegetables, etc. I still want to add a half apple but guess I'll wait a bit. We will be going out to lunch after church tomorrow and I plan to have shrimp at the Chinese restaurant. Iating window 6 hours.
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108.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1097 kcal
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Fat: 80.67g | Prot: 57.40g | Carb: 33.43g.
Breakfast: Coffee. Lunch: Trader Joe's Uncured Apple Smoked Bacon, Egg, Kirkland Signature Organic Coconut Oil, Trader Joe's Organic Baby Spinach. Dinner: Vegetable Beef Soup (Home Recipe), Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Triple Creme Brie Cheese. more...
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losing 5.6 lb a week
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 Comments
Look at the slope of your weight chart, @Snowwhite100! Draw a straight line from the top left to the bottom right. You're killin' this! Keep up the good work, and don't sweat the little gains we all occasionally have.
30 Mar 19 by member: Debbie Cousins
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30 Mar 19 by member: jan-e333
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