jan-e333
Joined December 2017
Posts
165
Following
51
Followers
17
Weight History

Start Weight
160.0 lb
Lost so far: 15.5 lb

Current Weight
144.5 lb
Performance: gaining 1.5 lb a week

Goal Weight
150.0 lb
Still to go: 5.5 lb
My loves in order:
Jesus
coffee
hubby
sons
grandchildren
greats
family
music
life today not yesterday not tomorrow just today
avid reader
teach bible studies
play piano
could play cards 24/7
quilt
gardening
weeding
cleaning
windows




jan-e333's Weight History


jan-e333's Latest Member Challenges

16
  Daily Accountability 2019-#1
status: Completed
ended: 14 Jan 19
view progress
 
 


Following

Online now liv001
last weighin: gaining 0.5 lb a week Up
 
Online now Debbie Cousins
last weighin: losing 7.0 lb a week Down
Online now ruthe1213
last weighin: gaining 3.5 lb a week Up
 
Fartblossem
last weighin: losing 1.5 lb a week Down

jan-e333's Latest Photos



no calories in licking the spoon
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jan-e333's Latest Posts

intermittent fasting
I have for years fasted on Mondays, although I am not at the moment. Feel like it shocks the body and helps stop those dead times when it seems we aren't going anywhere with our method of eating.
posted 27 May 2020, 08:11
day to day
Eating things we like. Watching carbs somewhat. Smaller portions. Card night is always harder, but surprised I really didn't go over.
posted 11 Nov 2018, 13:44
How Often Do you weigh yourself?
I find daily weighing discouraging, but that is just speaking for me, so I weigh each Tuesday morning.
posted 30 Apr 2018, 15:30
Pick Up a Weight
What an encouragement. yehhhhhhhhhhhhhhh
posted 02 Feb 2018, 15:48
Advice on curbing my appetite
I do not get full or satisfied without crunch in my diet. That seems to help the appetite also. Salads, carrots, celery, nuts (carefully), etc.
posted 02 Feb 2018, 15:44
view all jan-e333's posts

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