jan-e333
Joined December 2017
Posts
21
Following
17
Followers
7
Weight History

Start Weight
160.0 lb
Lost so far: 4.0 lb

Current Weight
156.0 lb
Performance: losing 2.0 lb a week

Goal Weight
145.0 lb
Still to go: 11.0 lb
My loves in order:
Jesus
coffee
hubby
sons
grandchildren
greats
family
music
life today not yesterday not tomorrow just today
avid reader
teach bible studies
play piano
could play cards 24/7
quilt
gardening
weeding
cleaning
windows




jan-e333's Weight History


Following

Fartblossem
last weighin: gaining 0.5 lb a week Up
 
Bandrai
last weighin: losing 0.9 lb a week Down
Klynn82
last weighin: losing 0.4 lb a week Down
 
nlanguell
last weighin: losing 3.2 lb a week Down

jan-e333's Latest Photos



Untitled
in group
Christian Community
1 comment
    



jan-e333's Latest Posts

How Often Do you weigh yourself?
I find daily weighing discouraging, but that is just speaking for me, so I weigh each Tuesday morning.
posted 30 Apr 2018, 15:30
Pick Up a Weight
What an encouragement. yehhhhhhhhhhhhhhh
posted 02 Feb 2018, 15:48
Advice on curbing my appetite
I do not get full or satisfied without crunch in my diet. That seems to help the appetite also. Salads, carrots, celery, nuts (carefully), etc.
posted 02 Feb 2018, 15:44
How Often Do you weigh yourself?
Every Sunday morning only.
posted 02 Feb 2018, 15:37
Day 5 of water fasting
No judgement. Been there, done that. Absolutely not healthy. Hard on the mind and emotions. I don't object if it is to shock your system or for meditation or cleanse the body, but not for dieting and not more than 3 or 4 times a year. Just as important to not be underweight as overweight. Doctor says 100 pounds for first 5 feet and then 5 pounds for every inch over 5 feet.
posted 17 Jan 2018, 14:19
view all jan-e333's posts

Other Related Links

Members


jan-e333's journal

12 June 2018

Just flopping back and forth in the upper 50's. Rather frustrating. I think the activity outside will help. I still do 20 minutes every day on treadmill.
on diet jan-e333's own diet  

20 February 2018

Valentine Banquet in the evening last week. Hate evening eating. I don't usually. Over ate then had a bug that didn't feel like a bug for 2 days and very ...
on diet jan-e333's own diet  

jan-e333's Recent Food & Exercise


jan-e333's Groups

Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!