kbrammer's Journal, 28 March 2019

Day 3, back on track

Diet Calendar Entries for 28 March 2019:
1126 kcal Fat: 33.62g | Prot: 81.71g | Carb: 79.00g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Cuties Mandarin Orange. Lunch: La Croix Grapefruit Flavored Sparkling Water. Dinner: Cheesecake Factory Skinnylicious Grilled Steak Medallions. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Central Market Oat Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey. more...
2744 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
on diet kbrammer's own diet  

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