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kbrammer
Journal
28 Mar 19
kbrammer's Journal, 28 March 2019
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Weigh In record (no journal entry) for 28 March 2019
244.8 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 March 2019:
1126 kcal
Fat: 33.62g | Prot: 81.71g | Carb: 79.00g.
Breakfast:
Cuties Mandarin Orange, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
La Croix Grapefruit Flavored Sparkling Water.
Dinner:
Cheesecake Factory Skinnylicious Grilled Steak Medallions.
Snacks/Other:
Hormel Natural Choice Sliced Smoked Deli Turkey, Central Market Oat Nut Bread, Optimum Nutrition Flaxseed Oil Softgels.
more...
2744 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 5.6 lb a week
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