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going to start doing butter beef to break this plato
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2019:
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1168 kcal
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Fat: 103.09g | Prot: 44.71g | Carb: 22.44g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Lard, Green Giant Hass Avocado, Tomatoes, Chia Pudding, Cauliflower, Cooked Asparagus (from Fresh), Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Great Value Ground Beef 73/27. more...
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gaining 1.8 lb a week
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 Comments
Good luck with it!!! Mixing things up is not a bad thing
28 Mar 19 by member: liv001
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