Weigh In record (no journal entry) for 02 April 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 April 2019:
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1402 kcal
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Fat: 92.62g | Prot: 114.81g | Carb: 39.20g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Mickey T Eight MCT Oil, Kirkland Signature Wild Alaskan Pacific Cod, Kerrygold Pure Irish Butter, Cauliflower, Cooked Asparagus (from Fresh), Season Brand Sprats Sardines in Olive Oil. Dinner: Keto Burgar Bunn, Chia Pudding, Casual Gourmet Chicken Sausage, LCHF Chili. more...
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gaining 5.6 lb a week
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