CarolPlourde's Journal, 26 March 2019

Weigh In record (no journal entry) for 26 March 2019
210.0 lb Lost so far: 7.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2019:
1851 kcal Fat: 111.76g | Prot: 88.42g | Carb: 120.64g.   Breakfast: Toasted Rye Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Nuttzo Nuttzo, Coffee with Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cherry Tomatoes, Costco Rotisserie Chicken, Red Raspberries, Blackberries. Dinner: Whataburger Patty Melt (No Bread), San Luis Sourdough Sourdough Bread, Five Guys Fries (1/2 Regular). more...
2770 kcal Activities & Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CarolPlourde's own diet   losing 0.6 lb a week

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