Weigh In record (no journal entry) for 26 March 2019
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210.0 lb
Lost so far: 7.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1851 kcal
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Fat: 111.76g | Prot: 88.42g | Carb: 120.64g.
Breakfast: Coffee with Cream, Nuttzo Nuttzo, Land O'Lakes Butter with Olive Oil & Sea Salt, Toasted Rye Bread. Lunch: Blackberries, Red Raspberries, Costco Rotisserie Chicken, Cherry Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Five Guys Fries (1/2 Regular), San Luis Sourdough Sourdough Bread, Whataburger Patty Melt (No Bread). more...
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2770 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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