CarolPlourde's Journal, 15 March 2019

Weigh In record (no journal entry) for 15 March 2019
211.0 lb Lost so far: 6.9 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2019:
1554 kcal Fat: 81.70g | Prot: 122.32g | Carb: 76.25g.   Breakfast: Egg Yolk, Egg, Turmeric (Ground), Ham (Whole, Cured, Roasted), Coffee with Cream. Lunch: Wal-Mart Rotisserie Chicken, Red Raspberries. Dinner: Baked or Broiled Shrimp, Heinz Tomato Ketchup, Reese Prepared Horseradish, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Yolk, Hormel Natural Choice Sliced Honey Deli Ham, Kraft Viva Italian Dressing, Vinegar, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
on diet CarolPlourde's own diet   gaining 0.2 lb a week

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