Weigh In record (no journal entry) for 15 March 2019
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211.0 lb
Lost so far: 6.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1554 kcal
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Fat: 81.70g | Prot: 122.32g | Carb: 76.25g.
Breakfast: Coffee with Cream, Ham (Whole, Cured, Roasted), Turmeric (Ground), Egg, Egg Yolk. Lunch: Red Raspberries, Wal-Mart Rotisserie Chicken. Dinner: Cooked Spinach (Fat Not Added in Cooking), Vinegar, Kraft Viva Italian Dressing, Hormel Natural Choice Sliced Honey Deli Ham, Egg Yolk, Lettuce Salad with Cheese, Tomato and/or Carrots, Reese Prepared Horseradish, Heinz Tomato Ketchup, Baked or Broiled Shrimp. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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gaining 0.2 lb a week
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