japolinesica's Journal, 25 March 2019

Weigh In record (no journal entry) for 25 March 2019
145.3 lb Lost so far: 12.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2019:
346 kcal Fat: 10.80g | Prot: 42.98g | Carb: 19.57g.   Breakfast: Clara de Huevo, Semillas de Linaza, Usn 100% Whey Protein , Ideal Pan de Molde, Sabu Semilla de Chia, Yema de Huevo. more...
on diet japolinesica's own diet   gaining 1.4 lb a week



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