Weigh In record (no journal entry) for 25 March 2019
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145.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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346 kcal
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Fat: 10.80g | Prot: 42.98g | Carb: 19.57g.
Breakfast: Yema de Huevo, Sabu Semilla de Chia, Ideal Pan de Molde, Usn 100% Whey Protein , Semillas de Linaza, Clara de Huevo. more...
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gaining 1.4 lb a week
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