Weigh In record (no journal entry) for 04 December 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2114 kcal
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Fat: 128.29g | Prot: 199.96g | Carb: 46.87g.
Breakfast: Cream (Half & Half), Egg, Splenda with Fiber, Coffee. Lunch: Whey Protein, Provolone Sliced Cheese, Beef Frankfurter or Hot Dog. Dinner: Advantage Chocolate Royale Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 9.3 lb a week
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