Weigh In record (no journal entry) for 01 December 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1602 kcal
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Fat: 79.37g | Prot: 81.49g | Carb: 178.81g.
Breakfast: Turkey Bacon (Cooked), Cream (Half & Half), Egg, Splenda with Fiber, Coffee. Lunch: Creamy Peanut Butter, SMCKR SUGAR FREE SPLENDA PEAC, Light Original Flatbread. Dinner: Baked Potato (Peel Eaten), Fried Breaded or Floured Pork Chop. Snacks/Other: 2% Fat Milk, Banana Chips, Hard Salted Pretzels, Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 0.7 lb a week
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