| December 2012 |
| Thu 6th: |
2281 *
|
104%
|
fat: 140.90g |
| |
protein: 201.69g |
| |
carbs: 70.13g |
|
-
|
-
|
| Wed 5th: |
911 *
|
41%
|
fat: 46.45g |
| |
protein: 69.23g |
| |
carbs: 63.48g |
|
-
|
-
|
| Tue 4th: |
2114 *
|
96%
|
fat: 128.29g |
| |
protein: 199.96g |
| |
carbs: 46.87g |
|
-
|
-
|
| Mon 3rd: |
2146 *
|
98%
|
fat: 108.69g |
| |
protein: 226.97g |
| |
carbs: 61.75g |
|
-
|
-
|
| Sun 2nd: |
1648 *
|
75%
|
fat: 106.07g |
| |
protein: 129.94g |
| |
carbs: 59.44g |
|
-
|
-
|
| Sat 1st: |
1602 *
|
73%
|
fat: 79.37g |
| |
protein: 81.49g |
| |
carbs: 178.81g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
1020 *
|
46%
|
fat: 55.66g |
| |
protein: 68.07g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 8th: |
582 *
|
26%
|
fat: 23.35g |
| |
protein: 29.26g |
| |
carbs: 82.09g |
|
-
|
-
|
| Mon 7th: |
677 *
|
31%
|
fat: 40.23g |
| |
protein: 41.21g |
| |
carbs: 36.15g |
|
-
|
-
|
| Sun 6th: |
293 *
|
13%
|
fat: 13.15g |
| |
protein: 22.82g |
| |
carbs: 23.36g |
|
-
|
-
|
| Sat 5th: |
100 *
|
5%
|
fat: 1.25g |
| |
protein: 4.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
1127 *
|
56%
|
fat: 49.29g |
| |
protein: 115.76g |
| |
carbs: 75.62g |
|
-
|
-
|
| Sun 23rd: |
2026 *
|
101%
|
fat: 133.81g |
| |
protein: 128.70g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sat 15th: |
551 *
|
34%
|
fat: 28.23g |
| |
protein: 48.44g |
| |
carbs: 55.59g |
|
-
|
-
|
| Thu 13th: |
1089 *
|
68%
|
fat: 73.20g |
| |
protein: 63.01g |
| |
carbs: 56.59g |
|
-
|
-
|
| Mon 10th: |
1225 *
|
77%
|
fat: 89.29g |
| |
protein: 71.90g |
| |
carbs: 52.92g |
|
-
|
-
|
| Sun 9th: |
1584 *
|
99%
|
fat: 103.80g |
| |
protein: 112.13g |
| |
carbs: 60.84g |
|
-
|
-
|
| Mon 3rd: |
1712 *
|
107%
|
fat: 124.88g |
| |
protein: 103.03g |
| |
carbs: 69.34g |
|
-
|
-
|
| Sun 2nd: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
819 *
|
51%
|
fat: 52.29g |
| |
protein: 47.47g |
| |
carbs: 61.76g |
|
-
|
-
|
