Siegels's Journal, 24 March 2019

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 116.88g | Prot: 136.85g | Carb: 98.65g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Colby Jack Cheese, Cheddar Cheese. Dinner: Mozzarella Cheese (Whole Milk), Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Hard Rolls (Includes Kaiser), Great Value Mixed Nuts. Snacks/Other: Vanilla Ice Creams. more...

2097 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...