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30% BF. Today using the site below, I managed to calculate my BF %, it probably isn't 100% accurate, but it sounds around the average I thought I had, 30% of body fat, a lot of BF to lose, below is a screenshot. Body Fat Calculator
Diet Calendar Entries for 02 December 2012:
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1929 kcal
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Fat: 98.49g | Prot: 113.00g | Carb: 144.99g.
Breakfast: Cappuccino Classic, Bread, turkey, cottage cheese, cheese. Lunch: Cooked Dry or Black, Brown or Bayo Beans, White Rice, H2O, Picanha. Dinner: Shrimp, Tacaca, Coconut Water. Snacks/Other: Cappuccino Classic. more...
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3665 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
low carb high fat is to way to go my friend
02 Dec 12 by member: saaywar
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