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Today I came to a conclusion, need to cut the carbs in my diet.
- Rice
- Coke
- Juice
Things that are obvious, simple, but hard to do it, because frankly, they feel very good when consumed.
Diet Calendar Entries for 30 November 2012:
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1831 kcal
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Fat: 49.04g | Prot: 140.36g | Carb: 214.67g.
Breakfast: cheese, turkey, Bread, cottage cheese, Coffee with Sugar. Lunch: Fried Fish, Brown Beans, White Rice, coke. Dinner: Steamed or Boiled Shrimp, Passion Fruit Juice. Snacks/Other: Cereal Bar Light - Linea 65Kcal. more...
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4103 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Jiu Jitsu - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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