Weigh In record (no journal entry) for 21 March 2019
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243.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1506 kcal
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Fat: 125.97g | Prot: 68.19g | Carb: 22.83g.
Breakfast: Now Foods MCT Oil, Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Now Foods MCT Oil. Dinner: Kroger Extra Sharp Cheddar Cheese, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Roasted Broiled or Baked Chicken Wing, Butter, Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Grapefruit (Pink and Red). more...
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1124 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Samsung Health - 23 hours. more...
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losing 3.5 lb a week
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