Weigh In record (no journal entry) for 29 November 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2321 kcal
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Fat: 62.17g | Prot: 95.62g | Carb: 348.78g.
Breakfast: 1% Fat Milk, Cinnamon Toast Crunch Cereal. Lunch: Dr. Pepper (32 oz), Chicken Parmesan Sandwich (Crispy). Dinner: Howie Bread, Medium Cheese & Pepperoni Pizza. Snacks/Other: Fancy French Vanilla Frozen Yogurt. more...
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gaining 0.3 lb a week
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