Weigh In record (no journal entry) for 28 December 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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435 kcal
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Fat: 21.25g | Prot: 19.20g | Carb: 46.02g.
Breakfast: apple pear. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Green Olives. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Cooked Green Peas (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling. more...
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losing 0.7 lb a week
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