Weigh In record (no journal entry) for 29 November 2012
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238.5 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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2081 kcal
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Fat: 88.72g | Prot: 94.67g | Carb: 242.64g.
Breakfast: vegemite, prunes pitted, tea with skim milk, gluten free bread, low fat yoghurt, butter. Lunch: john west salmon slices, kalamata olive, cucumber. Dinner: chicken enchilada. Snacks/Other: nestle mint pattie, tea with milk, frys chocolate, chai latte, banana. more...
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4488 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Music playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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