Andy1965's Journal, 29 November 2012

Weighed myself 5 times this morning - 3 readings of 107.8 and 2 readings of 108.2... I'll settle for the 108.2kg reading, as it is better to err on the side of caution.

Diet Calendar Entries for 29 November 2012:
2081 kcal Fat: 88.72g | Prot: 94.67g | Carb: 242.64g.   Breakfast: vegemite, prunes pitted, tea with skim milk, gluten free bread, low fat yoghurt, butter. Lunch: john west salmon slices, kalamata olive, cucumber. Dinner: chicken enchilada. Snacks/Other: nestle mint pattie, tea with milk, frys chocolate, chai latte, banana. more...
4488 kcal Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Music playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...

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