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Reweighed myself 4 times this morning, just to make sure the figure was accurate.
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238.8 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2012:
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1838 kcal
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Fat: 91.55g | Prot: 79.97g | Carb: 182.86g.
Breakfast: peanut butter, butter, gluten free bread, tea with skim milk, low fat yoghurt, cherry. Lunch: kalamata olive, tomato, cucumber, balsamic vinegar, carrot, salad. Dinner: steak, salad. Snacks/Other: boost bar - 38g, not the 60g listed, tea with skim milk, cherry, banana. more...
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4435 kcal
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Activities & Exercise:
Housework - 30 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 45 minutes. more...
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losing 10.8 lb a week
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