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88 a 105 3271 Vet: 192,84g | Eiwit: 83,42g | Kolhy: 318,32g ochtend -
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2019:
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2954 kcal
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Fat: 157.05g | Prot: 113.67g | Carb: 271.22g.
Lunch: Carrefour Discount Rijstpap, Cake, McCain Kroketten, Wiener Schnitzel, Delhaize Varkenswangetjes, Bofrost Tomatensoep met Balletjes. Dinner: Cake, Aldi Pannenkoeken. more...
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gaining 3.1 lb a week
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