Weigh In record (no journal entry) for 16 March 2019
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245.0 lb
Lost so far: 27.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1476 kcal
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Fat: 43.45g | Prot: 161.23g | Carb: 111.90g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Skinless Chicken Breast, Butter, Cooked Corn. Dinner: Carrots, Skinless Chicken Breast. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls, Airborne Gummies, Whole Foods Market Sumo Orange, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2664 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...
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steady weight
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