EtherGnat's Journal, 15 March 2019

245.0 lb Lost so far: 27.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 96.22g | Prot: 91.95g | Carb: 119.22g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Subway 6" Steak, Egg & Cheese Flatbread. Dinner: Cooked Corn, Butter, Pork Loin (Country-Style Ribs). Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sargento Colby Jack Cheese Sticks. more...

3007 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 4 hours and 8 minutes, Sleeping - 18 hours and 10 minutes. more...