Weigh In record (no journal entry) for 15 March 2019
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259.7 lb
Lost so far: 1.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2313 kcal
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Fat: 106.40g | Prot: 76.43g | Carb: 268.25g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Biscuits N Gravy, Coffee (Brewed From Grounds). Lunch: Chop't Red Onion, Mushrooms , Carrots , Kung Pao Beef, Sun Luck Yakisoba Noodles. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Wilson Produce Sweet Mini Peppers, Black Pepper , Salt , Unsalted Butter Stick, Vegetable Oil, Kraft Natural Shredded Monterey Jack Cheese, Ore-Ida Golden Tater Tots, Sweet Onions . Snacks/Other: Orville Redenbacher's Kettle Corn Classic Bag, Crystal Light Liquid Strawberry Lemonade, Crystal Light Liquid Strawberry Lemonade, MiO Liquid Water Enhancer - Sweet Tea, Rockstar Inc Sugar Free Energy Drink. more...
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losing 1.8 lb a week
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