Briggsr2's Journal, 13 March 2019

251.0 lb Lost so far: 36.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 123.57g | Prot: 149.16g | Carb: 52.67g.   Breakfast: Great Value Hard Boiled Eggs. Lunch: Pickles, Cottage Cheese (Lowfat 2% Milkfat) , Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Bryan Roast Beef Slices. Dinner: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Fat Bomb. more...

2487 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 6 hours, Hiking - 50 minutes, Apple Health - 16 hours and 10 minutes. more...