|
18 hr fast,1102 cal yesterday
|
192.9 lb
Lost so far: 5.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
1393 kcal
|
Fat: 100.19g | Prot: 71.36g | Carb: 58.50g.
Lunch: Turkey slowcooker chili, Hass Avocado, Breakstone's All Natural Sour Cream. Dinner: Member's Mark Organic Extra Virgin Olive Oil, Butter, Mushrooms, Asparagus, Beef Steak. Snacks/Other: Member's Mark Natural Pecan Halves, 365 Mild Goat Cheese, Member's Mark Natural Shelled Walnuts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dove Silky Smooth Dark Chocolate Promises (5). more...
|
|
2362 kcal
|
Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Samsung Health - 2 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbbtswfl's weight history
|