Debbie Cousins's Journal, 13 March 2019

SEE! I told you I'd start eating vegetables! Mixed greens + Roma tomatoes, black olives, jumbo shrimp, sunflower seeds, homemade buttermilk ranch dressing. 602 calories, but I didn't have breakfast!

Diet Calendar Entry for 13 March 2019:
1071 kcal Fat: 56.07g | Prot: 52.06g | Carb: 92.25g.   Breakfast: Simply Orange 100% Pure Orange Juice, Bigelow Tea Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Homemade Buttermilk Ranch Dressing, House Salad, Hannaford Cooked Extra Jumbo Shrimp, Roma Tomatoes, Pearls Large Black Olives, David Seeds Roasted & Salted Sunflower Kernels. Dinner: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. Snacks/Other: Breyers CarbSmart Fudge Bar. more...

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Comments 
Oh, and cucumber, and celery and red onion. 
13 Mar 19 by member: Debbie Cousins
Looks delicious! 
13 Mar 19 by member: FullaBella
MAN, that looks good! 
13 Mar 19 by member: Pixie68
Nice. Lots of greens 
13 Mar 19 by member: liv001
Fancy placement! I love it!  
13 Mar 19 by member: batman110816
WOW, @keyten77, from our "professional food photographer," that's a real compliment! 
14 Mar 19 by member: Debbie Cousins
So yummy!!! 
14 Mar 19 by member: katies71
Looks perfect! 
14 Mar 19 by member: annhuang123
Looks amazing! And you are eating more veggies!😜 
15 Mar 19 by member: laraae

     
 

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