Siegels's Journal, 13 March 2019

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 35.04g | Prot: 179.84g | Carb: 165.09g.   Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Sodexo Hearty Beef Vegetable Soup, Color Cooked String Beans, Trader Joe's Ahi Tuna Steaks, Kroger CARBmaster Vanilla Milk. Dinner: Meijer Mediterranean Salad. Snacks/Other: Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pears. more...

1892 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...