Judyrose1997's Journal, 12 March 2019

Weigh In record (no journal entry) for 12 March 2019
148.4 lb Lost so far: 96.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:
983 kcal Fat: 75.57g | Prot: 50.81g | Carb: 18.79g.   Breakfast: Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Chicken Thigh, Del Monte Cut Green Beans, Cream Cheese, Green Olives, Crystal Farms Ricotta Cheese, Pecan Nuts. Snacks/Other: Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Coffee, Fat Bomb. more...
1787 kcal Activities & Exercise: Stretching (yoga) - 43 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.2 lb a week

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