Weigh In record (no journal entry) for 12 March 2019
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148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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983 kcal
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Fat: 75.57g | Prot: 50.81g | Carb: 18.79g.
Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee. Lunch: Pecan Nuts, Crystal Farms Ricotta Cheese, Green Olives, Cream Cheese, Del Monte Cut Green Beans, Chicken Thigh. Snacks/Other: Fat Bomb, Coffee, Reddi-wip Extra Creamy Whipped Cream, Food Lion Pork Rinds. more...
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1787 kcal
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Activities & Exercise:
Stretching (yoga) - 43 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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