Kimmy321's Journal, 08 March 2019

As I expected thanks to Shark week.....Hopefully next week will be better.

Have an awesome weekend everyone...

151.7 lb Lost so far: 65.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 52.32g | Prot: 90.64g | Carb: 88.76g.   Breakfast: Jungle Oats, Nutritech Premium Whey Protein, Oh Mega Almond Butter, Woolworths Chia Seeds. Lunch: Margarine, White Bread, Boiled Egg. Dinner: Checkers Lean Beef Mince, McCain Peas, Carrots & Corn. Snacks/Other: Bananas, Coffee with Milk, Canderel Sweetener Tablets. more...

2593 kcal

Activities & Exercise: Body Combat - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...