jeri816's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
158.7 lb Lost so far: 6.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1132 kcal Fat: 76.59g | Prot: 99.22g | Carb: 5.76g.   Breakfast: chicken leg and thigh, chichen thigh, Coffee, Heavy cream. Lunch: ground beef, grated cheese, egg, onion. Snacks/Other: provolone cheese. more...
on diet Atkins   losing 0.8 lb a week



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