Weigh In record (no journal entry) for 07 November 2012
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160.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1417 kcal
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Fat: 112.15g | Prot: 86.17g | Carb: 17.31g.
Breakfast: Heavy cream, Coffee, provolone cheese, delussa salami. Lunch: provolone cheese, olives, vinegar, blue cheese dressing, kirkland chicken breast strips, egg, lettuce. Dinner: olive oil, lettuce, artichocke parmesan and garlic dip, salmon. Snacks/Other: sugar free whipped cream, heavy cream, coffee. more...
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losing 0.7 lb a week
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