jeri816's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
160.1 lb Lost so far: 4.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
1417 kcal Fat: 112.15g | Prot: 86.17g | Carb: 17.31g.   Breakfast: delussa salami, provolone cheese, Coffee, Heavy cream. Lunch: lettuce, egg, kirkland chicken breast strips, blue cheese dressing, vinegar, olives, provolone cheese. Dinner: salmon, artichocke parmesan and garlic dip, lettuce, olive oil. Snacks/Other: coffee, heavy cream, sugar free whipped cream. more...
on diet Atkins   losing 0.7 lb a week



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