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A little apprehensive about losing .7 lbs overnight. My target was 125 & now I weight 124.3. I will try to increase my calories more today, just not sure what group to 'up' though - fats, proteins, carbs? Any suggestions????
Diet Calendar Entries for 20 June 2010:
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1271 kcal
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Fat: 66.04g | Prot: 61.37g | Carb: 113.14g.
Breakfast: organic egg. Dinner: Catfish, Red Onions, Baby Spinach, Asparagus, balsamic, Shiitake Mushrooms. Snacks/Other: Silk light chocolate milk, coffee, Cheese Coffeecake, Egg Salad, RAW Organic Cacao Nibs, Blueberries, yogurt. more...
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1706 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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