Weigh In record (no journal entry) for 21 June 2010
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124.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1025 kcal
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Fat: 27.59g | Prot: 96.20g | Carb: 100.58g.
Breakfast: organic egg. Lunch: Gold Standard Whey, Sargento String. Dinner: ORGANIC EGG, Char-Grilled Chicken Sandwich. Snacks/Other: Pure Almond Milk - Original, Shredded Wheat, Grapefruit, Chobani, NuMedica Power Greens - chocolate. more...
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2153 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 20 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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prov192021's weight history
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