Weigh In record (no journal entry) for 19 June 2010
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125.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2010:
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1100 kcal
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Fat: 34.29g | Prot: 67.74g | Carb: 136.90g.
Breakfast: organic egg. Dinner: balsamic, cucumber, Shiitake Mushrooms, Red Onions, baby spinach, Catfish. Snacks/Other: Pure Almond Milk - Original, Super Seed Fiber Supplement, banana, NuMedica Power Greens - chocolate, gnc whey. more...
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losing 1.4 lb a week
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prov192021's weight history
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