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Ahh. Finally. Got to get almost a full night's worth of sleep. Helped me lose some weight too! I've practically reached my target weight. Now I'm going to re-join Jazzercise (when I find out what their new promotion is on Monday) and go into Maintain mode :) VERY HAPPY. I figure by adding in Jazzercise that I my weight will probably fluctuate by 5 lbs due to reducing toxins, gaining muscle, burning fat.. so I'm giving myself grace to fluctuate between 120 - 125 lbs so long as I'm doing the program.
Diet Calendar Entries for 18 June 2010:
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905 kcal
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Fat: 26.15g | Prot: 48.73g | Carb: 134.32g.
Breakfast: Strawberries. Lunch: RAW Organic Cacao Nibs, Blueberries, yogurt. Dinner: Honey, decaf coffee, Low Fat Garden Vegetable with Pesto Soup (8 oz), Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Truvia, Shredded Wheat, Pure Almond Milk - Original, Super Seed Fiber Supplement, Roasted Red Pepper Hommus, NuMedica Power Greens - chocolate. more...
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1962 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stretching (yoga) - 10 minutes, Sitting - 45 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 30 minutes, Music playing - 1 hour, Shopping - 1 hour. more...
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