Cherylincolorado's Journal, 27 February 2019

Frittata with bacon, mushrooms, feta, green chilies, tomatoes, and spinach.

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1167 kcal

Fat: 85.51g | Prot: 67.63g | Carb: 33.97g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Tomatoes, Green Chili Peppers (Canned), Wegmans Sliced Baby Bella Mushrooms, Kroger Heavy Whipping Cream, Spinach, America's Choice Bacon Thick Sliced, Egg. Lunch: Hidden Valley The Original Ranch, Kroger Mild Cheddar Cheese Shredded, Sliced Ham (Regular, Approx. 11% Fat), Cucumber, Lettuce, Green Giant Hass Avocado. Dinner: Cauliflower Rice, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Green Peppers. Snacks/Other: MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

3228 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...