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Weighed myself this morning not expecting a loss. Just shows not to beat yourself up for satisfying a craving. Have it and keep moving forward.
Diet Calendar Entries for 25 February 2019:
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928 kcal
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Fat: 48.54g | Prot: 92.23g | Carb: 32.97g.
Breakfast: MuscleTech collagen, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Strawberries 'n Cream Protein Shake. Lunch: StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Boiled Egg, Mt. Olive No Sugar Added Pickle Relish, Mission Foods Carb Balance Tortillas. Dinner: Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Galbani String Cheese. more...
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3228 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Not beating yourself up and get defeated is a great attitude. Keto on!
25 Feb 19 by member: liv001
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