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gooooooooood morning everyone...humidity an heat indexes yesterday brought lots of lightening an rain early this morning...still raining...with my morning walk and going out in the heat yesterday still hit over 40,000 again in steps...was hard to open the back door an feel the heat smack me in the face towards the end of the day to get that last ride in...but im committed to do my best...an i kno i have to do it...and each day i get on the scales, it shows my success...headed outta town today and the plan is to have salad only and water...going to eat here so im not to hungry...just dont want to be tempted by all the stuff on the buffet....and dont want to eat any extra salt...no walk this morning...and going to give my butt a break as well..even though i have a more padded seat, usually by my 4th ride...i have to use a bath towel for more padding....id think my butt would have calouses by now...lol...well gonna go an find breakfast...and get this day started...another hot humid day again today...so more rain later today ..hopefully it will wait till i get back home...have a great one...
Diet Calendar Entry for 19 June 2010:
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480 kcal
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Fat: 19.15g | Prot: 17.46g | Carb: 65.00g.
Breakfast: hard egg, water, Banana. Lunch: Banana, lettuce, water, hard egg, 1/2 kraft mayo, 1/2 water. Dinner: 1/2 kraft mayo, 1/2 water, pickle relish, hard egg, water, lettuce, Banana. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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