Weigh In record (no journal entry) for 23 February 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1059 kcal
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Fat: 32.98g | Prot: 65.94g | Carb: 128.45g.
Breakfast: Orange, Publix Naturally Hickory Smoked Low Sodium Bacon, Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Dinner: Sweet Potato, Chicken Breast, Broccoli. Snacks/Other: Lakeview Farms Almondmilk Pudding, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Apples. more...
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losing 7.0 lb a week
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